I recently attended a party held outdoors in farming country. Near the road was an old piece of farm machinery, slowly rusting.

I wrote this poem for what is past and unchangeable:

Waiting long:
For men to bind me to their task.
For sun and wind and dirt and grass.
For purposed motion past that tree.
For harvests that are not for me.

As the sun set I was struck with the awareness that each of us has had times of achievements — of getting things done, of doing well — but feel now that time is passing without the arrival of new successes.

Looking at this rusting machine, I realized that I too have rusty parts — signs of wear, not quite as fit, and holding on to old ideas of how things should be done and said.

But looking at this rusting machine, I realized that I am changeable — that my rust is reversable, that I can be renewed.

There are truths of purpose and truths of things worth doing. They all involve people, helping each other to move forward, even if moving forward means to sit and share a smile.

We are not a rusty machine or a tree stuck in the ground. Shake off the rust. Shake off the dust.

Try hard. Be kind. Make more of today, together.

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Perhaps the most apparent feature of our society is our use of technology. Whether it is cell phones, high def TV, MRI scanners or air bags, technology surrounds us and is embedded into our lives. Everywhere you go you see people using devices — if there's a gizmo then people are using it.

There is, of course, money to be made creating and using technology, and jobs and benefits for many people.

There are busy and industrious people inventing devices, refining them, and bringing them to market. There are legions of truckers and sales people providing them to us, and people helping us figure out how to use our many gadgets and tools.

At the back-end, there is a service and support industry, and at the tail-end there are recyclers, dust bins, and growing piles in the corners of our basements and drawers.

It would be easy to imagine that our technology has a life of its own — being born, growing, fitting in, working with others, having occasional health problems, and finding that people don't call on them as often as they'd like.

Technology is vital to many aspects of every day, and we have threaded it deeply through our lives.

But at its core, our use of technology is about more than money and far more than our own individual use of gadgets.

Technology is about life and community. Our tools are the extra means we use to keep us safe, healthy, and together. Our tools are the means for sharing our lives and reducing the distances and risks. Our tools are how we, as family and friends, get to expand our reach beyond our fingertips and to widen our personal and shared horizons.

The purpose of technology is community.

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"It takes as much work to climb the wrong mountain as it does the right mountain," says Brian Warren, the Founder of KidsFest. In the same way that KidsFest helps low-income children achieve their full potential, each of us needs a reawakening, and a fresh commitment to truly living our lives.

In our busy world there is always a lot going on — not all of it good for us or in line with our personal goals and values. Living in a culture of plenty can open a lot of doors for exploration and personal fulfillment, but it can also be a source of distractions and confusion. Up close, as we scramble over boulders, different mountains can look a lot alike.

When in your day do you have a time for calm and quiet introspection? When is that "me time" for restful musing, when you can turn down the external and get in touch with your own thoughts and feelings?

Think of it as Purposeful Pausing.

Only three generations ago there was no TV and only one generation ago there was no Internet. More people lived outside of cities, and could easily connect with both nature and quiet moments. Grandma's rocking chair wasn't just for knitting — it was a place for understanding, planning and wisdom.

Nowadays, people rarely spend time sitting quietly. There is always a screen to look at, and a buzzing deluge of semi-interesting "other news", telling us things we rarely need to know, and trying to convince us to buy things we rarely need to have. While our global awareness has brought both benefits and obligations, the paths we each walk and the mountains we each climb still need to be the right ones.

It has almost become alien for us to sit quietly — to take the time to just be us, and to know our own thoughts.

One of the biggest problems with TV and the Internet is that they never let us get bored — we can hover just a breath above boredom, flipping the screen and chewing through our time.

Contrary to belief, It is actually good to experience boredom, because boredom is a powerful motivator. People don't stay bored very long — they find things to do, and thoughts to think.

The next time you are by yourself, alone with your TV or screen, try turning it off. Get comfortable and take some deep breaths. Relax and let your own thoughts reign. Just "be".

See what some quiet contemplation can do for you.  You'll be surprised what a bit of "me time" can bring.

When we pause and look around, life can come into perspective.
When we pause and know ourselves, we can distinguish our dreams from those around us.
When we pause and focus on the value of life, love and compassion come more easily.
When we pause and remember important moments, our goals become clearer.
When we pause and recognize the help we have received, we want to help others.
When we pause and are honest with ourselves, we can be more appreciative and forgiving.
When we pause and reflect, our time is better spent.

There is a lot of hard work required for life.  But there are friends, family and people to help.

Just make sure that you know your own goals — that you are climbing the right mountain.

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In celebration of Mother's Day:

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We see fire hydrants every day, fortunately not often in use. But there they stand, along our route and near our homes — silent, patient reminders of our shared commitment to safety and community.

The fire hydrant, or "fire plug", dates back to the 1600s, when fire crews would prepare a water source by digging deep into the ground to reach the water table. Afterwards, they covered the well with a plug, so that they were ready. When a fire broke out they'd remove the fire plug and use a bucket brigade — a human chain — to move the water to where it was needed.

Fire hydrants are a great example of how previous problems can lead to not only solutions but commitment to our shared success. While no-one wants to experience such trouble up close, knowing that there is a chance for relief and support can give us all confidence and security.

Recently I saw a truck with two new fire hydrants, on their way to being installed. Like much of the infrastructure we depend on, including our electrical supply, the strength of fire hydrants is hidden — supporting what is visible — built on the endless river of human experience, ingenuity and compassion.

While each of us has our own walk in life, it is good to know that our families, friends and community are there to help. We are each other's bucket brigade. We are the strength around us.

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Back in the days of wood heating, the fireplace was a central and essential part of the house. Stoked and prodded, fire was a bright orange source of heat, and a strong reminder of our shared interests in warmth and community. Atop the fireplace, on the mantle, was always something of personal meaning to the family, be it a family portrait or a treasured heirloom. Chairs were positioned around the fireplace, and it was a focal point that drew us together frequently, to talk and share time.

Nowadays, most homes are heated thoroughly and invisibly by a furnace or baseboard heaters. No-one has to stoke or carry wood, and we can each be comfortable in our own rooms. More often it seems, we are on our own, with our iPods and screens. Without direct fire we are safer now, and the warmth is easy and assumed. Its cost comes in the bill at the end of the month, and the more subtle loss of shared time and discussion.

On a recent visit to my parent's home my Mom had changed the fireplace mantle display. An elegant vase from my childhood held long stems of spring buds and bull rushes. Entwined through it all were soft, pink flowers. On its right was a beautiful woman, dressed in soft grey with a matching pink umbrella, enjoying the nearby flowers.

The starkness of the dark brown bullrushes stood out against the muted shadows on the wall, and it struck me how easily we can separate ourselves from nature and community. In their native environment, bull rushes grow in swamps, and wet feet are guaranteed for their collection — or would be if it were us collecting them. More often these days the colors of nature are filtered through our screens, and not so much entwined, but engulfed, in the determined marketing of everything. There's a lot of pulsing, dynamic color to be seen on our screens, and no shortage of actors' interpretation of life.

But here in my parents' home, bull rushes and porcelin ladies stand together, as we sit and talk and share.

People are wonderfully adaptive and strong — surviving almost anything and flourishing whenever possible. I love art and the freedom and creativity that our culture encourages. I know that people gather, as they always have, to share time and stories — to meet and to fall in love.

But let's not lose our sense of subtlety — our joy in calmness — our appreciation of being together, full of subtle warmth and color.

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Each of us have birds native to their area of the world. The two birds that I love the most are the North American Robin and the Red Tailed Hawk.

The robin is a gentle bird — happy to co-exist with people on the lawns of Eastern North America. This year, I saw my first robin in my own backyard, on March 9th, amidst the melting snow piles. It was sharing space with a black squirrel, with both of them probing the early Spring lawn for something to eat. At one point the robin and squirrel were within 2 feet of each other, and neither was troubled in the least. In fact, I have never seen a squirrel and robin interact, let alone quarrel.

By the time summer fully arrives there will be thousands of robins across our city, using their hopping motion to move around the yard in search of worms to pry up, either for themselves or their little ones. That robins also lay beautiful, light-blue eggs is another reason I like them.

Robins are independent. Unlike other "city" birds like pigeons and geese, they won’t badger you for a snack. They can get their own, thank you very much!

The robin will happily co-exist with humans. Cars don’t startle them (unless you drive onto the lawn) and walking by a robin gets you only a brief glance — you have to be closer than 10 feet to get what I would call a wary glance from a robin. This makes the robin a wonderful companion, and a great way for children to enjoy nature up close and at its most peaceful.

The joy of robins is that they are calm. In that way they are a role model for all of us.

They know there is food to be had. They know most people ignore them. They know they have few enemies, and rarely have to flee. They are good fliers, and can move to a fresh lawn any time they wish. They also have fun: flying like acrobats, standing on tree branches, and singing.

Robins are also unique in their community styles. They are often on their own, and seem quite content with that. When they find a mate they are dutiful in building a nest and finding food for the young ones. And they can also be seen in larger groups, particularly in the autumn when they are getting ready to migrate south to find warmer worms.

I love robins. They are calm, close, and beautiful singers.

Robins make me feel that nature loves me too.

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As the 2010 Winter Olympics come to a close, wonderful memories and a sense of encouragement remain from our shared experience of Vancouver and Whistler, BC.  Athletes and administrators, volunteers and fans, families and global friends — we all came together to honour excellence and commitment.

While I enjoyed the excitement of the competitions, it was the determined spirit of the people that brought joy to my heart. While even the best teams come and go, the most beautiful and steadfast human traits remain: compassion and community.

When I see people trying hard to do something good together I feel true joy. I know that joy is shared with many, including Joyce Hunnam, a Scottish woman who has volunteered at 6 Olympics, and who is pictured with the flame above.

Photo by Dave Chidley

There are many images and moments in each Olympics, but none as primal and symbolic as the Olympic flame. From humankind’s earliest days, fire has been a symbol of our ability to tame enough of nature to help us survive. The Olympic torch, topped with flame and carried with pride by a legion of runners, represents our shared determination to overcome obstacles, weather and geographic barriers — to share the good news of global fellowship and good will.

Photo by 2010 Olympic Volunteer

Designed by the famed Canadian company, Bombardier (of Ski-Doo fame), the Olympic torch was passed from hand to hand across the country, traveling 45,000 kilometers through snow, rain, hail, wind and sub-zero temperatures.

A combination of engineering, organizing and human spirit, the carrying of the Olympic torch is one of my favourite human endeavors – working together and celebrating great achievements and community.

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But just as our caveman ancestors were able to adapt to changes in weather and new food possibilities, we too have options and opportunities to mesh our evolving lifestyle with a positive food legacy.

As noted by Darya Pino, food editor for Summer Tomato, “The evolutionary argument that humans are somehow mal-adapted to agriculture-based diets is particularly unconvincing”.

I suggest the “Paleo-Plus” food lifestyle, consistent with the Paleo diet’s philosophy and core foods, but with its hunting ground expanded to include small portions of other local natural foods.

My own awareness of the need to go Paleo-Plus came the first time I made myself a coffee. I am very much a triple-milk person when it comes to coffee, and the thought of going to black coffee just tasted wrong.

It can be hard getting away from cheese in North America and Europe, and ignoring the wide variety of healthy, low-fat yogurts just seems wrong. Similarly, sprinkling a few bran flakes on fruit is a great way to get the texture of cereal in a very small serving.

The key, as always, is moderation and being able to sustain a positive and practical food lifestyle.

I think even a caveman would agree.

Here's a tasty example of Paleo-Plus from my local Williams Coffee Pub: meat, veggies, nuts, fruit and yes, a bit of feta cheese.

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Our world depends on a lot of people getting things done. We all have our roles and our tasks, and every day has more than enough to do.

And swirling through our days are people. Some of them we see every day, like those we work with. Some people we only see for a minute, like those who help us in checkout lines or at a restaurant. Some we walk by and never share a word with.

But all of the people in our days are, in fact, real and caring people. And all of them, in some way, are sharing their lives with you.

We cannot know every person, or spend all of our days thanking each other.

But we can appreciate people, and let them know.

Showing appreciation usually starts with a smile or a greeting — letting the other person know we see them — and ends with thanking them.

What happens after that comes naturally. When people feel appreciated they are encouraged and they feel welcome. Their eyes sparkle a bit more, and they can handle tough moments a little more easily. They try hard and the work day goes more easily. They feel they are part of a special team — a loosely knit community of people who recognize the efforts of those around us, and who acknowledge that personally.

You like it when other people appreciate your efforts. Share the joy. Thank someone — many someones — every day.

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