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We are all the same size inside
We are all more
Celebrate small moments
Thankful for people
Children do grow up
No power tonight
The leaf is proud


Help someone
today
"The things we want are really the times we share."

"The most important things we bring with us are within us."

"If I had only one thing I would take a smile over an iPod."

~ Rob Hueniken

From the category archives:

Moving forward

The New Glory Days – Pruning back former glory to find new joy

by Rob Hueniken on Monday, June 28, 2010

pruning-back-some-former-gloryOne of my favorite summer flowers is the garden geranium, with its beautiful, summer-long color. It is the type of flower that you can count on, week after week, month after month. With only a bit of watering, and some essential pruning, they will continue to make your life brighter.

Growing up, our family hung white pails of red geraniums from the trees along our laneway. They were a cheerful sight for guests and part of the colorful backdrop for my early years.

What I didn't know then is that it is the pruning of geraniums that keeps them looking so wonderful. Yes, they'll survive if you just water them, but after a month they'll have a browning collection of old flower clusters — masses of former glory — that stifles the growth of the new blossoms.

On a geranium, removing the old flowers is easy. There's a single stem that holds each cluster, and you can quickly break off the old bits with your fingers.

But unlike flowers, when it comes to people's lives, former glories can be hard to prune away and leave behind.

getting-past-the-old-glory-daysEach of us has memories of great moments in our lives — our successes and our achievements. They were the times when we came out on top, either on our own or as part of a team. By the time we are adults, there can be all sorts of glory days to remember: Sports victories, school successes, business coups, art show ribbons, as well as outrageous but successful exploits of all types.

Memories of our past victories can be great fuel for our lives, giving us confidence, and reminding us that we can do it if we really try. They can boost our reputation, and help us reach new and better goals.

The problem with glory days is that they can become less of a trophy and more of an anchor, dragging us into the past. The change occurs when we stop using our previous successes as fuel for our future, and start thinking that either our best days are behind us, or that we can rest on our laurels.

A big part of moving forward with our lives is changing our focus from me to us — from our own victories to shared successes — from "I can do it" to "we can do it together." 

Life's best moments, for people of all ages, are usually the times we share. They are the times we are together, helping each other, and bringing our personal strengths, feelings and knowlege into play. Life's great times are when we are sharing the task and the fun. Sure we want to get things done, but it is the sharing of community that makes life special.

For many people, the years of competitive school, sports and work environments have left them thinking that their contribution time is over — that they haven't got what it takes anymore. But while youth does give an advantage when it comes to running a touchdown, people of every age can be a part of important projects, including social and community efforts.

And while it is true that it takes money to live, there is much more to life than money — and almost all of the really good things in life start with a smile and an offer to spend time with someone, helping.  Which would you prefer to say: "When I was 20 I won a football trophy" or "Later today a bunch of us will be helping fix up the community centre"?

Whatever your age there are opportunities for you to help make our world better, and for you to become happier.

Our glory days are still ahead — and we are going to share them.

glory-days-are-about-helping-each-other-today

Bruce Springsteen, in his song, Glory Days, talks about the problem of living in the past:

Now I think I'm going down to the well tonight and I'm going to drink till I get my fill. And I hope when I get old I don't sit around thinking about it but I probably will. Yeah, just sitting back trying to recapture a little of the glory of.  Well time slips away and leaves you with nothing, mister, but boring stories of glory days.

Be a part of your community. Find ways to share your strengths and time on projects that matter to people.
You will find there is great joy in helping others, and that our glory days are still ahead.

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Climb the Right Mountain

by Rob Hueniken on Thursday, May 27, 2010

climb-the-right-mountain

"It takes as much work to climb the wrong mountain as it does the right mountain," says Brian Warren, the Founder of KidsFest. In the same way that KidsFest helps low-income children achieve their full potential, each of us needs a reawakening, and a fresh commitment to truly living our lives.

In our busy world there is always a lot going on — not all of it good for us or in line with our personal goals and values. Living in a culture of plenty can open a lot of doors for exploration and personal fulfillment, but it can also be a source of distractions and confusion. Up close, as we scramble over boulders, different mountains can look a lot alike.

When in your day do you have a time for calm and quiet introspection? When is that "me time" for restful musing, when you can turn down the external and get in touch with your own thoughts and feelings?

Think of it as Purposeful Pausing.

Only three generations ago there was no TV and only one generation ago there was no Internet. More people lived outside of cities, and could easily connect with both nature and quiet moments. Grandma's rocking chair wasn't just for knitting — it was a place for understanding, planning and wisdom.

Nowadays, people rarely spend time sitting quietly. There is always a screen to look at, and a buzzing deluge of semi-interesting "other news", telling us things we rarely need to know, and trying to convince us to buy things we rarely need to have. While our global awareness has brought both benefits and obligations, the paths we each walk and the mountains we each climb still need to be the right ones.

It has almost become alien for us to sit quietly — to take the time to just be us, and to know our own thoughts.

turn-off-the-tv-and-have-some-quiet-time-today

One of the biggest problems with TV and the Internet is that they never let us get bored — we can hover just a breath above boredom, flipping the screen and chewing through our time.

Contrary to belief, It is actually good to experience boredom, because boredom is a powerful motivator. People don't stay bored very long — they find things to do, and thoughts to think.

The next time you are by yourself, alone with your TV or screen, try turning it off. Get comfortable and take some deep breaths. Relax and let your own thoughts reign. Just "be".

See what some quiet contemplation can do for you.  You'll be surprised what a bit of "me time" can bring.

When we pause and look around, life can come into perspective.
When we pause and know ourselves, we can distinguish our dreams from those around us.
When we pause and focus on the value of life, love and compassion come more easily.
When we pause and remember important moments, our goals become clearer.
When we pause and recognize the help we have received, we want to help others.
When we pause and are honest with ourselves, we can be more appreciative and forgiving.
When we pause and reflect, our time is better spent.

There is a lot of hard work required for life.  But there are friends, family and people to help.

Just make sure that you know your own goals — that you are climbing the right mountain.

take-time-to-know-you-are-climbing-the-right-mountain

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The strength around us

by Rob Hueniken on Friday, April 16, 2010

the-strength-beneathWe see fire hydrants every day, fortunately not often in use. But there they stand, along our route and near our homes — silent, patient reminders of our shared commitment to safety and community.

The fire hydrant, or "fire plug", dates back to the 1600s, when fire crews would prepare a water source by digging deep into the ground to reach the water table. Afterwards, they covered the well with a plug, so that they were ready. When a fire broke out they'd remove the fire plug and use a bucket brigade — a human chain — to move the water to where it was needed.

Fire hydrants are a great example of how previous problems can lead to not only solutions but commitment to our shared success. While no-one wants to experience such trouble up close, knowing that there is a chance for relief and support can give us all confidence and security.

Recently I saw a truck with two new fire hydrants, on their way to being installed. Like much of the infrastructure we depend on, including our electrical supply, the strength of fire hydrants is hidden — supporting what is visible — built on the endless river of human experience, ingenuity and compassion.

fire-hydrants-to-install

While each of us has our own walk in life, it is good to know that our families, friends and community are there to help. We are each other's bucket brigade. We are the strength around us.

we-are-all-part-of-the-bucket-brigade

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Thumbnail image for Paleo-Plus: The caveman diet expands its hunting grounds

Paleo-Plus: The caveman diet expands its hunting grounds

February 22, 2010

Berry-apple sauce and nuts
is an easy Paleo snack.
Adapting to their changing environment was essential for early humankind. Our ancestors learned how to fish, hunt and gather the foods they needed.
In today’s world there are fewer cavemen (which some females might disagree with) but a renewed interest in eating well (”eating good” in caveman parlance).
Going back to basics is a central theme in many successful lifestyle changes, and the Paleo diet has that at its core. With its focus on meats, vegetables, fruits and nuts, going Paleo provides a solid core for good nutrition.

But just as our caveman ancestors were able [...]

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Going Paleo – Sandwich in a Bowl

February 18, 2010

Sandwich in a bowl :
Tuna, cucumber and
two types of peppers.
Sure it’s a salad but I
got it at a sandwich bar.
Just ask for a bowl
instead of bread !
Unlike other “diets”, the Paleo diet is actually a food lifestyle connecting us to our strong and healthy ancestors. As you can tell from its other names, the Stone-age diet and the Hunter-gatherer diet, the Paleo diet isn’t chock full of bread, cereal or deep-fried anything.

“Going Paleo” means eating the great foods that were available before agriculture and livestock turned humans from lean, fit people into slow-moving eating machines.
Rich in meats, vegetables, fruit and [...]

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One Good Step

February 12, 2010

One of the most important milestones in a person’s life is when we learn to walk. This usually happens around 14 months of age (not at “one year” as the round-things-off folks tend to say to worried young Moms). While crawling lets us move around the room a bit, it was only when we started to walk that the doors opened to the horizon and to our futures.
In our earliest days of walking we are always with our parents, as they show us the world nearby. Hand in hand, we are guided in safety. We get to see places that [...]

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Hearing and saying “I appreciate you”

January 7, 2010

Our world depends on a lot of people getting things done. We all have our roles and our tasks, and every day has more than enough to do.
And swirling through our days are people. Some of them we see every day, like those we work with. Some people we only see for a minute, like those who help us in checkout lines or at a restaurant. Some we walk by and never share a word with.
But all of the people in our days are, in fact, real and caring people. And all of them, in some way, are sharing their [...]

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Taylor Swift is a talented and insightful singer

Know and Show your Heart

November 5, 2009

In a recent song by Taylor Swift, a young woman laments that her guy-friend cannot see that she would make a great girlfriend.
The song, titled “You Belong with Me“, is beautifully written, with a simple, down home beginning and a strong, soaring finale.
Listening to the song it is easy to ask, “Why is this guy so blind to what is right in front of him?”
As the singer narrates, the young man is attracted — as our society encourages — to a different woman, a fancier woman, who wears short skirts and high heels. The downside? His current girlfriend doesn’t get [...]

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A different perspective can help us reach our goal

October 5, 2009

As the stage designer for an 1100-seat auditorium I get to spend a lot of time up a ladder, reaching for things. Drapery, fishing line, cable ties and scissors are just some of the items I carry, tweak and twist while 10 feet off the ground.  I have a great respect for the stage, especially when I get to stand on it instead of looking down at it from a ladder.
A recent stage design was based on the community theme of “Being Connected”, and used gears and steel trusses to give a mechanical representation of people being connected in [...]

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Thumbnail image for You will be eating again soon

You will be eating again soon

October 3, 2009

The finishing moment of many pleasant restaurant meals is having a fortune cookie. Dropped off with the cheque, fortune cookies are a final treat, and usually a source of optimistic wisdom. So it surprised me when I opened my fortune cookie to find this message: “You may be hungry soon: order a takeout now.”

At first I thought that the cookie writer was expanding upon an old joke about Chinese food burning off quickly, but then I read it again.
Yes, I would be hungry soon — not “may be hungry soon”. I would want something to eat, and I would get [...]

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